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4 days ago

During vacation I taught my kids to float. We had a great time! Right after I float, sometimes I feel like I start to drown. Time to re-teach myself to float. My steps-

Halt
Ask for help
Forgive yourself

That is self-care

𝒴𝑜𝓊 𝒶𝓇𝑒 𝓈𝓉𝓇𝑜𝓃𝑔 𝒶𝓃𝒹 𝓉𝒶𝓁𝑒𝓃𝓉𝑒𝒹. The road will not be terrible forever. But while you are on it, feel the pain, the anger, and the regret fully and willingly… because they are real.

The fastest way through a storm is right through the middle regardless of what everyone else says or thinks. Betrayal and deceit are painful.

𝑀𝓎 𝓂𝑒𝓈𝓈𝒶𝑔𝑒 𝒾𝓈 𝓉𝒽𝒶𝓉 𝓈𝑒𝓁𝒻-𝓂𝒶𝒹𝑒 𝒾𝓈 𝓂𝒶𝒹𝑒 𝓊𝓅. Choose your village, choose your family and choose kindness always.

𝐹𝑜𝓇𝑔𝒾𝓋𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 and say NO and mean it like Simone Biles.

Remember NO is a complete sentence!

𝐸𝓂𝓁𝒶𝒽 𝑀 𝒯𝓊𝒷𝓊𝑜
We all struggle, choose kindness always
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5 days ago

Shop @emlahnaturals at the pharmacy & online! 🛍🤩
💻emlahnaturals.com
🚙You can even select local pick up if you live near us!
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Shop @emlahnaturals at the pharmacy & online! 🛍🤩
💻emlahnaturals.com
🚙You can even select local pick up if you live near us!
2 weeks ago

POWELL PHARMACY SUMMER GIVEAWAY! 🛍🌴🌞Enter to win the item of your choice: one pair of earrings or a Choose Kindness water bottle. How do you enter you ask???

1. Like the post and tag a friend in the comments
2. Follow POWELL PHARMACY and @emlahnaturals

We will announce the winner at the end of business hours this Friday 7/23!
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POWELL PHARMACY SUMMER GIVEAWAY! 🛍🌴🌞Enter to win the item of your choice: one pair of earrings or a Choose Kindness water bottle. How do you enter you ask???

1. Like the post and tag a friend in the comments
2. Follow @powellpharmacy and @emlahnaturals 

We will announce the winner at the end of business hours this Friday 7/23!

Comment on Facebook

Vanessa Irene

Kristi Cooper

Erica Marlatt

Stephanie Cook I got my dangly earrings here 😀

4 weeks ago

Emlah Expresses •

My beautiful daughter Marla and I were talking last night and I asked her who she admires.

She said: “Mom, I admire 𝒚𝒐𝒖 because 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒌𝒊𝒏𝒅”.

My response: Marla dear, 𝒊𝒕 𝒊𝒔 𝒊𝒏 𝒚𝒐𝒖, 𝒕𝒐𝒐!
Understand that what you only see in others is what exists in 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

𝑭𝒐𝒓 𝒚𝒐𝒖 𝒕𝒐 𝒓𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒆 𝒂𝒏𝒅 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒎𝒚 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔, 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒊𝒕 𝒕𝒐𝒐!

I hope this changes your perspective about that person or thing you admire.

𝑩𝒆 𝒌𝒊𝒏𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 — Emlah M. Tubuo
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1 month ago

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